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Take this class on its own or add it onto any class to work the arms. Recommended Equipment - Two light weights
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2022 New Years Challenge Information!
Watch the short video to learn about our new 2022 challenge, comment to let us know you are joining!
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15 Minute Magic Ten with Eira
If you want to start your day off right, warm up for another class or just take a moment for yourself; grab a mat and join our newest instructor Eira, for a Magic Ten sequence. We suggest setting yourself up near a wall. Recommended Equipment - mat
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60 Minute Stretch and Recovery with B...
Meet Bailey on the mat for a 60 minute nourishing stretch and recovery class. Yoga blocks suggested
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