Live stream preview
Take this class on its own or add it onto any class to work the arms. Recommended Equipment - Two light weights
Up Next in From the Archives
-
55 Minute Lower Body Sculpt with Siobhan
Get out all the equipment (mat, weights, sliders, band) to join Siobhan for this full length class.
-
20 Minute Lower Body with Siobhan
Grab your mat and join Siobhan for a quick lower body workout.
-
25 Minute Restorative Yoga with Emily
Slow down and unwind into this gentle restorative yoga class. Recommended Equipment - Mat, blocks, bolster blanket or pillow
4 Comments