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  33:14

  Arm Balance Flow Series with Kelsey: ...

  Arm Balance Flow Series with Kelsey: ...

  Lets integrate everything you have learned in parts 1 and 2 of this series! Mat and optional block suggested.

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  07:35

  7 Minute Band Quickie with Chloe

  7 Minute Band Quickie with Chloe

  All you need is a band and 7 minutes of time to get an intense lower body burn with Chloe - or add it onto another class to round out your workout! Recommended equipment - booty band

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  24:52

  25 Minute Cardio Core Blaster with Kerry

  25 Minute Cardio Core Blaster with Kerry

  All you need is a mat for the cardio core combo with Kerry!