Live stream preview
Get your full body workout in just 30 minutes with Emily! Recommended Equipment - Mat, two light weights
Up Next in From the Archives
-
45 Minute Power Flow with Rhiannon
Join Rhiannon for this all levels power flow! Quicker movements and longer holds, optional block recommended...give it a try!
-
60 Minute Full Body Barre with Emily
This class is designed to give you a full workout from head to toe. Modifications are always welcome, have fun! Grab a chair or stable surface, two light hand weights and a mat for this full hour class.
-
14 Minute Low Impact Cardio Quickie w...
No equipment is needed for this low impact cardio class with Siobhan.
5 Comments