Up Next in From the Archives

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  1:00:13

  60 Minute Heart Opening Flow with Chesa

  60 Minute Heart Opening Flow with Chesa

  Join Chesa for a full hour flow class designed to open the heart. Recommended Equipment - Mat, strap and optional blanket

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  16:20

  16 Minute Meditation with Matt

  16 Minute Meditation with Matt

  Find a comfortable seated position for this meditation intended to enhance balance in your body.

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  31:43

  31 Minute Yin Yoga with Bailey

  31 Minute Yin Yoga with Bailey

  Set yourself up with your mat and a bolster, blanket, or towel for this restorative yin practice.