Live stream preview
Grab a mat and a light set of weights for this lower body focused class, great on its own or add it onto any class for a little extra booty burn!
Up Next in From the Archives
-
20 Minute Rest and Restore with Kelsey
Take some time for yourself today in this restorative Yoga class with Kelsey. Recommended Equipment - Mat, optional blanket
-
25 Minute Meditation with Matt
Join Matthew for a 25 Minute deep guided meditation. Recommended Equipment - Mat or something comfortable to sit on
-
9 Minute Warm-up with Bailey
Join Bailey for this quick warm up before you head out for a run, hike, or any activity to get your body moving! Recommended Equipment - mat
4 Comments