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  27:12

  27 Minute Core Flow with Kelsey

  27 Minute Core Flow with Kelsey

  Set yourself up for this core burning flow with a mat and a block.

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  13:09

  15 Minute Arms with Brook

  15 Minute Arms with Brook

  Meet Brook for a 15 minute focused upper body sculpting class, great to do on its own or add it onto any legs class to make it full body! Recommended Equipment - 1-3lb weights, mat optional

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  26:09

  25 Minute Upper Body Sculpt with Siobhan

  25 Minute Upper Body Sculpt with Siobhan

  Grab a set of light hand-weights and meet Siobhan for an upper body targeted sweat. Great to do on its own, or add to any lower body class to customize your own full body workout!