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15 Minute Arms with Brook

Meet Brook for a 15 minute focused upper body sculpting class, great to do on its own or add it onto any legs class to make it full body! Recommend...

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15 Minute No Weights Upper Body with Brit

From the Archives • 14m
4 comments

Keep those arms moving in this body weight arm burner. Recommended Equipment - Mat

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  • 15 Minute Arms with Brook
    13:09
    15 Minute Arms with Brook

    15 Minute Arms with Brook

    Meet Brook for a 15 minute focused upper body sculpting class, great to do on its own or add it onto any legs class to make it full body! Recommended Equipment - 1-3lb weights, mat optional

  • 25 Minute Standing Legs with Emily
    21:31
    25 Minute Standing Legs with Emily

    25 Minute Standing Legs with Emily

    Grab a chair or stable surface and meet Emily for a standing workout targeting the legs. Add on a cardio or upper body quickie to make this a full body workout!

  • 45 Minute Full Body Barre with Emily
    46:55
    45 Minute Full Body Barre with Emily

    45 Minute Full Body Barre with Emily

    Meet Emily for a full body barre class designed to build strength and stamina. Recommended Equipment - mat, 1-3lb weights

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