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  32:47

  30 Minute Flow to Splits with Emily

  30 Minute Flow to Splits with Emily

  Work yourself up to the splits in this class, suitable for all practitioners. Recommended Equipment - Mat

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  38:40

  38 Minute Explore the Poses with Kels...

  38 Minute Explore the Poses with Kels...

  Part 3 of this series focuses on Dancer's Pose. Grab your mat, blocks and a strap if you like.

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  39:54

  40 Minute Full Body Barre with Kerry

  40 Minute Full Body Barre with Kerry

  Join Kerry for a 40 minute full body barre class, stool or chair & mat recommended.