Up Next in From the Archives

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  45:17

  45 Minute Yoga for Hips & Low back wi...

  45 Minute Yoga for Hips & Low back wi...

  Join Chesa for this 45 minute class designed to relieve stress and tension in the lower back. Recommended Equipment - mat, 2 blocks, blanket

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  24:17

  25 Minute Moon Salutation Flow with E...

  25 Minute Moon Salutation Flow with E...

  Grab your mat and meet Emily for a full body flow with a restorative stretch to finish.

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  19:37

  20 Minute Upper Body & Cardio with Brit

  20 Minute Upper Body & Cardio with Brit

  Grab a set of light weights and a mat for this class with Brit!