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Work your core on its own or add this onto any class for an extra deep burn. Recommended Equipment - Mat
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40 Minute Lower Body with Kerry
Set yourself up with a counter, chair or a wall for added support.
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This core class starts slow and builds in intensity. Mat and 1 yoga block recommended.
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30 Minute All Levels Binding Flow wit...
Grab your mat, block and strap for this flow class with optional advanced binding options.
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