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  38:12

  40 Minute Lower Body Mat Workout with...

  40 Minute Lower Body Mat Workout with...

  Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket

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  22:59

  20 Minute Hikers Stretch with Kelsey

  20 Minute Hikers Stretch with Kelsey

  Meet Kelsey on the mat for an all levels yoga class, geared towards recovery in the lower body. Recommended Equipment - Mat, optional blanket

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  35:11

  35 Minute Vinyasa Flow Series with Ei...

  35 Minute Vinyasa Flow Series with Ei...

  Part one of this series focusses on creating space through twists and back bends.