Live stream preview
Grab your mat and meet Emily for a full body flow with a restorative stretch to finish.
Up Next in Week 2
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23 Minute Yin Yoga with Jess
Relax into this Yin Yoga class with Jess. Recommended Equipment - Mat, blanket, bolster or pillow
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15 Minute Yoga to Ease Anxiety with B...
Hop into this class for a 15 minute way to de-stress. Recommended Equipment - Mat
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30 Minute Tension Release for Neck & ...
Release tension in the upper body in this gentle yoga class Recommended Equipment - Mat and two blocks
