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Release tension in the upper body in this gentle yoga class Recommended Equipment - Mat and two blocks
Up Next in Week 2
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20 Minute Rejuvenation Yoga with Jess
Grab your mat, and a blanket or bolster and meet Jess for a simple "feel good" yoga class.
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25 Minute Yoga Nidra with Matthew
Get comfortable and join Matt for 25 minutes of relaxation.
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Intro to Yoga Nidra with Matthew
Join Matthew for a quick intro to Yoga Nidra
