-
28 Day Beginner Yoga Calendar.pdf
93.8 KB
28 Day Yoga Program Guide
-
25 Minute Moon Salutation Flow with Emily
Episode 1
Grab your mat and meet Emily for a full body flow with a restorative stretch to finish.
-
23:12Episode 223 Minute Yin Yoga with Jess
Episode 2
Relax into this Yin Yoga class with Jess. Recommended Equipment - Mat, blanket, bolster or pillow
-
15 Minute Yoga to Ease Anxiety with Bailey
Episode 3
Hop into this class for a 15 minute way to de-stress. Recommended Equipment - Mat
-
30 Minute Tension Release for Neck & Shoulders with Emily
Episode 4
Release tension in the upper body in this gentle yoga class Recommended Equipment - Mat and two blocks
-
22:40Episode 520 Minute Rejuvenation Yoga with Jess
Episode 5
Grab your mat, and a blanket or bolster and meet Jess for a simple "feel good" yoga class.
-
24:09Episode 625 Minute Yoga Nidra with Matthew
Episode 6
Get comfortable and join Matt for 25 minutes of relaxation.
-
03:31Episode 7Intro to Yoga Nidra with Matthew
Episode 7
Join Matthew for a quick intro to Yoga Nidra
-
28:21Episode 830 Minute All Levels Flow with Emily
Episode 8
30 Minute al levels flow yoga class, suitable for every type of practitioner.
