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Hop into this class for a 15 minute way to de-stress. Recommended Equipment - Mat
Up Next in Week 2
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30 Minute Tension Release for Neck & ...
Release tension in the upper body in this gentle yoga class Recommended Equipment - Mat and two blocks
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20 Minute Rejuvenation Yoga with Jess
Grab your mat, and a blanket or bolster and meet Jess for a simple "feel good" yoga class.
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25 Minute Yoga Nidra with Matthew
Get comfortable and join Matt for 25 minutes of relaxation.
