Up Next in Week 1

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  20:57

  20 Minute Yoga for Active legs with C...

  20 Minute Yoga for Active legs with C...

  This class is great for anyone needing a little extra stretch in their lower body!

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  20:16

  20 Minute Stretch with Jess

  20 Minute Stretch with Jess

  Hop into this gentle stretch post workout or for a mid day pick me up. Recommended Equipment - Mat

• 

  10:10

  10 Minute Back Bend Tutorial with Chesa

  10 Minute Back Bend Tutorial with Chesa

  Learn the fundamentals of back-bending in just 10 minutes. Recommended Equipment - Mat and Block