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Hop into this gentle stretch post workout or for a mid day pick me up. Recommended Equipment - Mat
Up Next in Week 1
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10 Minute Back Bend Tutorial with Chesa
Learn the fundamentals of back-bending in just 10 minutes. Recommended Equipment - Mat and Block
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20 Minute Rest and Restore with Kelsey
Take some time for yourself today in this restorative Yoga class with Kelsey. Recommended Equipment - Mat, optional blanket
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30 Minute Yoga for Beginners with Mic...
Join Michelle for a yoga sequence designed for beginners.
