Up Next in Week 1

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  20:16

  20 Minute Stretch with Jess

  20 Minute Stretch with Jess

  Hop into this gentle stretch post workout or for a mid day pick me up. Recommended Equipment - Mat

• 

  10:10

  10 Minute Back Bend Tutorial with Chesa

  10 Minute Back Bend Tutorial with Chesa

  Learn the fundamentals of back-bending in just 10 minutes. Recommended Equipment - Mat and Block

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  23:46

  20 Minute Rest and Restore with Kelsey

  20 Minute Rest and Restore with Kelsey

  Take some time for yourself today in this restorative Yoga class with Kelsey. Recommended Equipment - Mat, optional blanket