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20 Minute Yoga for Active legs with Chesa
Stretch, Rest & Restore • 20m
This class is great for anyone needing a little extra stretch in their lower body!
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12 Minute Meditation with Emily
Join Emily for 12 minutes or relaxation, take some time for yourself today! Recommended Equipment - Mat, blanket or comfortable seat
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20 Minute Stretch for Neck & Shoulder...
Enjoy this 20 minute restorative stretch for the neck & shoulders. Recommended Equipment - Mat, strap or towel, bolster or blanket/pillow
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20 Minute Rest and Restore with Kelsey
Take some time for yourself today in this restorative Yoga class with Kelsey. Recommended Equipment - Mat, optional blanket
