Up Next in Stretch, Rest & Restore

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  17:30

  20 Minute Stretch for Neck & Shoulder...

  20 Minute Stretch for Neck & Shoulder...

  Enjoy this 20 minute restorative stretch for the neck & shoulders. Recommended Equipment - Mat, strap or towel, bolster or blanket/pillow

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  23:46

  20 Minute Rest and Restore with Kelsey

  20 Minute Rest and Restore with Kelsey

  Take some time for yourself today in this restorative Yoga class with Kelsey. Recommended Equipment - Mat, optional blanket

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  13:44

  13 Minute Meditation with Matthew

  13 Minute Meditation with Matthew

  Join Matt for a meditation, tapping into your WildHeart. Recommended Equipment - Anything comfortable to sit on