Up Next in More than 30, less than 60

• 

  44:54

  45 Minute Hips & Low Back with Chesa

  45 Minute Hips & Low Back with Chesa

  Grab a mat and a block or a stack of books and work on mobility and recovery for the hips & low back.

• 

  39:45

  40 Minute Lower Body Cardio Blast wit...

  40 Minute Lower Body Cardio Blast wit...

  Grab your mat and a set of light weights and get ready for a sweaty cardio and lower body workout with Chloe!

• 

  38:12

  40 Minute Lower Body Mat Workout with...

  40 Minute Lower Body Mat Workout with...

  Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket