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  32:47

  30 Minute Lower Body Sculpt with Emily

  30 Minute Lower Body Sculpt with Emily

  Meet Emily on the mat for a 30 minute lower body focused workout. Recommended Equipment - mat

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  31:39

  30 Minute Upper Body Sculpt with Brit

  30 Minute Upper Body Sculpt with Brit

  Work your arms in this class. Recommended Equipment - Mat, two light weights

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  38:43

  40 Minute Intermediate Flow Yoga with...

  40 Minute Intermediate Flow Yoga with...

  Mat and optional blocks for this level 2 flow class, opportunities for arm balances..have fun!