Live stream preview
Join Emily for a 40 minute full body blast. Recommended Equipment - mat, 1-3lb weights
Up Next in More than 30, less than 60
-
33 Minute Prenatal Series with Chesa:...
This class is designed for strong legs and mobile hips. Mat, chair and blanket recommended.
-
31 Minute Pilates Series with Bailey,...
Part 5 of this series focuses on engaging the deep core.
-
40 Minute Lower Body Mat Workout with...
Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket
3 Comments