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40 Minute Full Body Barre with Emily
More than 30, less than 60
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43m
Mat, light weights and sliders suggested. If you don't have sliders - towels or socks will work!
Up Next in More than 30, less than 60
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48 Minute All Levels Flow with Carolyn
Join Carolyn for this 48 minute flow class that focusses on the hips. Mat and blocks suggested.
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30 Minute Tension Release for Neck & ...
Release tension in the upper body in this gentle yoga class Recommended Equipment - Mat and two blocks
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36 Minute Dancer Legs with Brit
Work through these dance sequences with Brit to tone & strengthen the legs. Recommended Equipment - Optional mat
