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  46:55

  45 Minute Full Body Barre with Emily

  45 Minute Full Body Barre with Emily

  Meet Emily for a full body barre class designed to build strength and stamina. Recommended Equipment - mat, 1-3lb weights

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  31:06

  Arm Balance Flow Series with Kelsey: ...

  Arm Balance Flow Series with Kelsey: ...

  Get set up with a mat and optional block for Part 2 of this arm balance series.

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  33:15

  33 Minute Full Body with Emily

  33 Minute Full Body with Emily

  Set yourself up near a stable surface with your mat and a set of light hand weights. All welcome!