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  45:17

  45 Minute Yoga for Hips & Low back wi...

  45 Minute Yoga for Hips & Low back wi...

  Join Chesa for this 45 minute class designed to relieve stress and tension in the lower back. Recommended Equipment - mat, 2 blocks, blanket

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  32:29

  30 Minute Upper Body Sweat with Brook

  30 Minute Upper Body Sweat with Brook

  Join Brook for this 30 minute upper body barre class. Mat and a set of light weights recommended.

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  43:07

  45 Minute Power Flow with Rhiannon

  45 Minute Power Flow with Rhiannon

  Join Rhiannon for this all levels power flow! Quicker movements and longer holds, optional block recommended...give it a try!