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Grab a set of weights, a circle band and slider or a towel.
Up Next in More than 30, less than 60
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Arm Balance Flow Series with Kelsey: ...
Lets integrate everything you have learned in parts 1 and 2 of this series! Mat and optional block suggested.
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30 Minute Twisting Vinyasa Flow with ...
Energize and detoxify your body with Eira during this twisting vinyasa flow class. Mat and strap or pillowcase recommended.
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38 Minute Explore the Poses with Kels...
Part 3 of this series focuses on Dancer's Pose. Grab your mat, blocks and a strap if you like.
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