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Grab a set of weights, a circle band and slider or a towel.
Up Next in More than 30, less than 60
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30 Minute Flow to Splits with Emily
Work yourself up to the splits in this class, suitable for all practitioners. Recommended Equipment - Mat
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40 Minute Full Body Barre with Emily
Mat, light weights and sliders suggested. If you don't have sliders - towels or socks will work!
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35 Minute Lower Body Sculpt with Siobhan
Work your lower body with Siobhan in under 40 minutes! Recommended Equipment - Mat, optional circle band
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