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35 Minute Mind Body Flow with Rhiannon
Grab your mat and optional blocks and play with Rhiannon!
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30 Minute Fun Backbending Flow with Emily O
Grab a mat and any optional props you like to practice with for this fun flow with Emily!
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42 Minute Rocket Flow with Emily O
Join Emily for this rocket flow. Blocks and mat recommended.
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20 Minute Handstand Flow with Rhiannon
Take 20 minutes out of your day to play upside down with Rhiannon!
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Arm Balance Flow Series with Kelsey: Part 3
Lets integrate everything you have learned in parts 1 and 2 of this series! Mat and optional block suggested.
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Arm Balance Flow Series with Kelsey: Part 2
Get set up with a mat and optional block for Part 2 of this arm balance series.
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Arm Balance Flow Series with Kelsey: Part 1
Grab your mat and a set of blocks to join Kelsey for part one of this arm balance series.
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30 Minute All Levels Binding Flow with Emily O
Grab your mat, block and strap for this flow class with optional advanced binding options.
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35 Minute Standing Yoga Flow with Emily O
Grab your mat and a block for this standing flow class intended to strengthen the lower body.
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45 Minute Pigeon Vinyasa Flow with Emily O.
Meet Emily O'Brien for this spicy pigeon flow! Mat and optional block.
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40 Minute Intermediate Flow Yoga with Carolyn
Mat and optional blocks for this level 2 flow class, opportunities for arm balances..have fun!
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30 Minute Intermediate/Advanced Flow with Rhiannon
All you need is a mat, a block and a playful mindset for this challenging flow practice.
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30 Minute Intermediate/Advanced Flow with Rhiannon
If you're new to this practice, get set up near a wall, maybe explore some inversions with Rhiannon!
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20 Minute Pincha Mayurasana Fundamentals with Carolyn
Grab a mat, block and come close to a wall to learn a new inversion!
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40 Minute Plank it out with Jess
Join Jess for a full length core strengthening flow class. Recommended Equipment - Mat
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30 Minute Intermediate Flow with Rhiannon
All you need is a mat for this 30 minute practice with Rhiannon.
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30 Minute Advanced Playful Flow with Rhiannon
Challenge yourself with Rhiannon's 30 minute playful flow class. Grab your mat and any other yoga props you like to use during your practice.
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40 Minute Advanced Flow with Carolyn
Join Carolyn for an advanced flow focusing on arm balances. Recommended Equipment- Mat
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30 Minute Flow with Rhiannon
Try this 30 minute intermediate flow if you are looking for a little extra spice today! Recommended Equipment - Mat and blocks
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30 Minute Power Flow with Jess
Join Jess for a strengthening & conditioning flow, yoga mat recommended.
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30 Minute Intermediate Yoga with Rhiannon
Give this 30 minute playful flow a try! Best suited for experienced practitioners. Recommended Equipment - Mat, two blocks
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30 Minute Flow to Splits with Emily
Work yourself up to the splits in this class, suitable for all practitioners. Recommended Equipment - Mat
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25 Minute How to Handstand Flow with Carolyn
Try this flow class designed to work towards handstand. Recommended Equipment - Mat and a wall or stable surface
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20 Minute Flow into Bird of Paradise with Emily
Work on a flow geared towards the advanced posture, Bird of Paradise. Recommended Equipment - Mat
