Live stream preview
25 Minute Upper Body Barre with Siobhan
From the Archives
•
25m
Grab light hand-weights and a mat for this shoulder/upper body focused class.
Up Next in From the Archives
-
10 Minute "Love your hips" Stretch wi...
We challenge you to "love your hips" 3x a week! Mat suggested.
-
48 Minute All Levels Flow with Carolyn
Join Carolyn for this 48 minute flow class that focusses on the hips. Mat and blocks suggested.
-
15 Minute Magic Ten with Eira
If you want to start your day off right, warm up for another class or just take a moment for yourself; grab a mat and join our newest instructor Eira, for a Magic Ten sequence. We suggest setting yourself up near a wall. Recommended Equipment - mat