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  38:40

  38 Minute Explore the Poses with Kels...

  38 Minute Explore the Poses with Kels...

  Part 3 of this series focuses on Dancer's Pose. Grab your mat, blocks and a strap if you like.

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  33:15

  33 Minute Prenatal Series with Chesa:...

  33 Minute Prenatal Series with Chesa:...

  Part 1 of this prenatal series is all about core awareness. Mat and blanket recommended.

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  33:14

  Arm Balance Flow Series with Kelsey: ...

  Arm Balance Flow Series with Kelsey: ...

  Lets integrate everything you have learned in parts 1 and 2 of this series! Mat and optional block suggested.