Live stream preview
18 Minute Lower Body Flush with Chesa
From the Archives
•
17m
Join Chesa for a relaxing class designed to flush out lower body tension. Mat and optional blanket.
Up Next in From the Archives
-
34 Minute Arms + Abs with Kerry
Grab a set of light hand weights and a mat for this upper body and core class with Kerry.
-
40 Minute Intermediate Flow Yoga with...
Mat and optional blocks for this level 2 flow class, opportunities for arm balances..have fun!
-
38 Minute Explore the Poses with Kels...
Explore crow pose with this all levels class. Mat and blocks recommended.
