Live stream preview
25 Minute Yoga Nidra with Matt
From the Archives
•
26m
Take a comfortable position, either laying down or on a supported seat for guided yoga Nidra
Up Next in From the Archives
-
20 Minute Flow into Bird of Paradise ...
Work on a flow geared towards the advanced posture, Bird of Paradise. Recommended Equipment - Mat
-
10 Minute Upper Body Quickie with Sio...
Grab your mat, a set of light weights (1-3lb) and join Siobhan for a quick upper body session!
-
13 Minute Meditation with Matt
Meet Matt on the mat for a 10 minute guided meditation, perfect class for a quick grounding moment.
