Up Next in From the Archives

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  30:20

  30 Minute Upper Body Sweat with Brook

  30 Minute Upper Body Sweat with Brook

  Join Brook on the mat for a 30 minute upper body class. Recommended Equipment - mat, 1-lb weights

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  44:35

  45 Minute Full Body Barre with Bailey

  45 Minute Full Body Barre with Bailey

  Meet Bailey on the mat for a 45 minute full body ballet inspired workout. Recommended Equipment - mat, 1-3lb weights

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  45:31

  45 Minute Yin Yoga with Siobhan

  45 Minute Yin Yoga with Siobhan

  Set yourself up with a blanket, bolster, mat and any props you like for this 45 minute yin practice.