Live stream preview
Get set up with your mat and a set of light hand weights for this full body class with Emily.
Up Next in From the Archives
-
40 Minute Intermediate Flow Yoga with...
Mat and optional blocks for this level 2 flow class, opportunities for arm balances..have fun!
-
15 Minute Lower Body Mat Quickie with...
Grab a mat and optional resistance band for this lower body floor class.
-
34 Minute Arms + Abs with Kerry
Grab a set of light hand weights and a mat for this upper body and core class with Kerry.
2 Comments