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  10:45

  11 Minute Cardio Quickie with Kerry

  11 Minute Cardio Quickie with Kerry

  This cardio quickie is a great add-on to another class or as a mid-day energizer! Mat recommended.

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  57:29

  60 Minute Full Body Barre with Emily

  60 Minute Full Body Barre with Emily

  This class is designed to give you a full workout from head to toe. Modifications are always welcome, have fun! Grab a chair or stable surface, two light hand weights and a mat for this full hour class.

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  32:17

  32 Minute Prenatal Series with Chesa:...

  32 Minute Prenatal Series with Chesa:...

  Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.