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  07:19

  7 Minute Arm Quickie with Emily

  7 Minute Arm Quickie with Emily

  Join Emily for the quick arm blaster. Add it onto your favourite class for an extra arm burn! Recommended Equipment - mat, 1-3lb weights

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  10:45

  11 Minute Cardio Quickie with Kerry

  11 Minute Cardio Quickie with Kerry

  This cardio quickie is a great add-on to another class or as a mid-day energizer! Mat recommended.

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  57:29

  60 Minute Full Body Barre with Emily

  60 Minute Full Body Barre with Emily

  This class is designed to give you a full workout from head to toe. Modifications are always welcome, have fun! Grab a chair or stable surface, two light hand weights and a mat for this full hour class.