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All you need is your mat, a set of light hand weights and 16 minutes to break a sweat with Emily!
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25 Minute Restorative Yoga with Emily
Slow down and unwind into this gentle restorative yoga class. Recommended Equipment - Mat, blocks, bolster blanket or pillow
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35 Minute Mind Body Flow with Rhiannon
Grab your mat and optional blocks and play with Rhiannon!
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25 Minute Yogalates with Emily
Focusing on the core, this flow is a little quicker and will make you sweat! Recommended Equipment - Mat, block or small ball
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