Live stream preview
All you need is your mat, a set of light hand weights and 16 minutes to break a sweat with Emily!
Up Next in From the Archives
-
30 Minute Full Body Barre with Siobhan
Get your workout in head to toe with Siobhan! Recommended Equipment - Mat, two light weights
-
10 Minute Core with Kerry
Join Kerry for 10 minutes of core on fire! Mat suggested.
-
31 Minute Pilates Series with Bailey,...
Part 5 of this series focuses on engaging the deep core.
6 Comments