Live stream preview
All you need is your mat, a set of light hand weights and 16 minutes to break a sweat with Emily!
Up Next in From the Archives
-
16 Minute Meditation with Matt
Find a comfortable seated position for this meditation intended to enhance balance in your body.
-
60 Minute Full Body Barre with Emily
This class is designed to give you a full workout from head to toe. Modifications are always welcome, have fun! Grab a chair or stable surface, two light hand weights and a mat for this full hour class.
-
30 Minute Upper Body Sweat with Brook
Work your upper body in just 30 minutes with Brook! Recommended Equipment - two light weights, mat
6 Comments