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  31:18

  31 Minute Pilates Series with Bailey,...

  31 Minute Pilates Series with Bailey,...

  Part 5 of this series focuses on engaging the deep core.

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  38:40

  38 Minute Explore the Poses with Kels...

  38 Minute Explore the Poses with Kels...

  Part 3 of this series focuses on Dancer's Pose. Grab your mat, blocks and a strap if you like.

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  31:58

  30 Minute Yin/Yang with Kelsey

  30 Minute Yin/Yang with Kelsey

  This class begins with a short flow and a relaxing Yin practice to finish off. Mat & optional block.