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Meet Jessica Young on the mat for 30 minutes of full body flow. Recommended Equipment - Mat and optional block
Up Next in Week 3
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45 Minute Full Body Barre with Emily
Meet Emily for a full body barre class designed to build strength and stamina. Recommended Equipment - mat, 1-3lb weights
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60 Minute Yin Yoga with Bailey
Join Bailey for one full hour of relaxation. Recommended Equipment - mat, bolster and/or pillow
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