7 Day Full Body Pilates Series
7 Episodes
Join Bailey for 7 days of Pilates, guaranteed to work you from head to toe.
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30 Minute Pilates Series with Bailey, Part 1: Activate the Core
Episode 1
Part 1 of this pilates series with Bailey focuses on activating the core. Mat required.
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31 Minute Pilates Series with Bailey, Part 2: Engaging the Legs
Episode 2
Week two of this pilates series with Bailey focuses on the legs. Mat recommended.
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31 Minute Pilates Series with Bailey, Part 3: Arms & Back
Episode 3
Part 3 of this Pilates Series with Bailey focuses on the arms and back. Mat required.
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31 Minute Pilates Series with Bailey, Part 4: Pilates Flow
Episode 4
Part 4 of this pilates series with Bailey brings together everything you've worked on so far.
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31 Minute Pilates Series with Bailey, Part 5: Deep Core
Episode 5
Part 5 of this series focuses on engaging the deep core.
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31 Minute Pilates Series with Bailey, Part 6: Cardio & Core
Episode 6
Part 6 of this series focuses on low impact cardio and, of course, a little core! Mat required.
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30 Minute Pilates Series with Bailey: Part 7
Episode 7
This final episode is a great stretch (with a side of core) to say thanks to your body!