Part 1 of this pilates series with Bailey focuses on activating the core. Mat required.

Week two of this pilates series with Bailey focuses on the legs. Mat recommended.

Part 3 of this Pilates Series with Bailey focuses on the arms and back. Mat required.

Part 4 of this pilates series with Bailey brings together everything you've worked on so far.

Part 5 of this series focuses on engaging the deep core.

Part 6 of this series focuses on low impact cardio and, of course, a little core! Mat required.

This final episode is a great stretch (with a side of core) to say thanks to your body!