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35 Minute Balance Flow with Kelsey
Meet Kelsey on the mat and work on your balance! Recommended Equipment - Mat, optional block
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45 Minute Flow with Jess
Power yourself up in this 45 minute full body flow. Recommended Equipment - Mat
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25 Minute Runners Yoga Flow with Kelsey
A flow designed for active legs that need some love! Recommended Equipment - Mat, block & blanket
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40 Minute Twisted Flow with Kelsey
40 Minute Vinyasa flow focusing on detoxification & twists. Recommended Equipment - Mat, optional blanket, pillow and block.
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30 Minute All Levels Flow with Emily
30 Minute al levels flow yoga class, suitable for every type of practitioner.
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30 Minute Mixed Levels Flow with Michelle
Join Michelle for this mixed levels flow intended for building strength and balance in the legs.
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18 Minute Sun Salutations Workshop with Michelle
Join Michelle for a breakdown of sun salutations, great for beginners and always a good refresher for experienced practitioners.
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30 Minute All Levels Flow with Jess Young
Meet Jessica Young on the mat for 30 minutes of full body flow. Recommended Equipment - Mat and optional block
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25 Minute Heart Opening Flow with Kelsey
Open your heart in this feel good class. Recommended Equipment - Mat, optional block
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20 Minute Hikers Stretch with Kelsey
Meet Kelsey on the mat for an all levels yoga class, geared towards recovery in the lower body. Recommended Equipment - Mat, optional blanket
