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Grab your mat and a set of blocks to join Kelsey for part one of this arm balance series.
Up Next in Yoga for All Levels
- 
  23 Minute Quick Flow with Emily OJoin Emily on the mat for this quick flow class to break up the day! Mat and block recommended. 
- 
  28 Minute Playful Flow with EiraJoin Eira on the mat for this playful flow! 
- 
  35 Minute Standing Yoga Flow with Emi...Grab your mat and a block for this standing flow class intended to strengthen the lower body. 
 
 
           
           
          
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