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Feeling like you need a little extra stretch post-barre class? Lengthen your muscles out with Siobhan's favourite post-barre stretches. Recommended Equipment - mat
Up Next in Stretch, Rest & Restore
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10 Minute Meditation with Matt
Meet Matthew on the mat for a 10 minute guided meditation; the perfect class for a quick grounding moment. Recommended Equipment - mat, bolster or blanket optional
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12 Minute Yoga Story with Matt
Find a comfortable spot to relax and listen to this special yoga story with Matt.
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9 Minute Warm-up with Bailey
Join Bailey for this quick warm up before you head out for a run, hike, or any activity to get your body moving! Recommended Equipment - mat
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