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Join Emily for the quick arm blaster. Add it onto your favourite class for an extra arm burn! Recommended Equipment - mat, 1-3lb weights
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30 Minute Upper Body Sweat with Brook
Join Brook for this 30 minute upper body barre class. Mat and a set of light weights recommended.
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17 Minute Upper Body Add-on with Emily
Take this class on its own or add it onto any class to work the arms. Recommended Equipment - Two light weights
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