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12 Minute Quickie Arms & Cardio with Emily
Grab two light weights and an optional mat for this quick energetic class!
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34 Minute Arms + Abs with Kerry
Grab a set of light hand weights and a mat for this upper body and core class with Kerry.
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31 Minute Upper Body Barre with Brook
Grab one or two sets of light hand weights and your mat for this upper body burn with Brook!
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12 Minute Upper Body with Emily
Grab a set of light weights and join Emily for this upper body quickie!
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25 Minute Arms with Brit
All you need for this arm blast is a set of light weights and a mat.
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10 Minute Weightless Arms with Kerry
No equipment needed for this one! (music is a little quiet so pump your volume)!
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25 Minute Upper Body Barre with Siobhan
Grab light hand-weights and a mat for this shoulder/upper body focused class.
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27 Minute Upper Body Barre with Siobhan
Grab a light set of weights and a mat for this upper body focused class.
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30 Minute Upper Body Sweat with Brook
Grab a mat and two light weights for this upper body blast with Brook!
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20 Minute Upper Body & Cardio with Brit
Grab a set of light weights and a mat for this class with Brit!
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34 Minute Upper Body Sweat with Kerry
All you need for this upper body class with Kerry is a mat and a set of light hand weights.
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50 Minute Upper Body Burn with Siobhan
Grab your mat, a set of hand weights and settle in for this full length upper body class.
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10 Minute Upper Body Quickie with Siobhan
Grab your mat, a set of light weights (1-3lb) and join Siobhan for a quick upper body session!
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15 Minute Upper Body Sculpt with Bailey
Grab a set of weights and a mat and squeeze a quick upper body burner into your day! Recommended Equipment - Mat & light weights
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15 Minute No Weights Upper Body with Brit
Keep those arms moving in this body weight arm burner. Recommended Equipment - Mat
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4 Minute Arms Add-on With Emily
Add this onto any class for a weightless arm burner! Recommended Equipment - None
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15 Minute Upper Body & Cardio Blast with Tanis
Grab your mat and a set of light weights for this quickie with Tanis!
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31 Minute Upper Body Barre with Eira
Meet Eira on the mat with a set of light hand weights for this upper body barre class.
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24 Minute Upper Body Barre with Siobhan
Grab your mat and 2 sets of light hand weights (1-4lbs) for this upper body burner!
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15 Minute Arm Sculpt with Emily
15 minute upper body quickie, great on its own or as an add on! Recommended Equipment - Mat, two light weights
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10 Minute Arms with Chloe
Add this onto any class or take it on its own for a little extra fire in the upper body! Recommended Equipment - Two light weights
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10 Minute Arms No Weights with Emily
Hop into this class on its own or add it onto any class, try not to drop your arms! Recommended Equipment - None
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25 Minute Upper Body with Emily
Grab a set of light hand weights and join Emily for a 25 minute upper body focused class.
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30 Minute Upper Body Sweat with Brook
Join Brook on the mat for a 30 minute upper body class. Recommended Equipment - mat, 1-lb weights
