Stretch, Rest & Restore
Looking for something a little slower? This channel has a wide range of classes from relaxing Yoga Nidra, to simple stretching classes. Hop into any of these classes for a little extra "self care".
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60 Minute Yin Yoga with Bailey
Join Bailey for one full hour of relaxation. Recommended Equipment - mat, bolster and/or pillow
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23 Minute Yin Yoga with Jess
Relax into this Yin Yoga class with Jess. Recommended Equipment - Mat, blanket, bolster or pillow
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25 Minute Restorative Yoga with Emily
Slow down and unwind into this gentle restorative yoga class. Recommended Equipment - Mat, blocks, bolster blanket or pillow
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20 Minute Yoga for Active legs with Chesa
This class is great for anyone needing a little extra stretch in their lower body!
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12 Minute Meditation with Emily
Join Emily for 12 minutes or relaxation, take some time for yourself today! Recommended Equipment - Mat, blanket or comfortable seat
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20 Minute Stretch for Neck & Shoulders with Emily
Enjoy this 20 minute restorative stretch for the neck & shoulders. Recommended Equipment - Mat, strap or towel, bolster or blanket/pillow
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20 Minute Rest and Restore with Kelsey
Take some time for yourself today in this restorative Yoga class with Kelsey. Recommended Equipment - Mat, optional blanket
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13 Minute Meditation with Matthew
Join Matt for a meditation, tapping into your WildHeart. Recommended Equipment - Anything comfortable to sit on
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15 Minute Yoga to Ease Anxiety with Bailey
Hop into this class for a 15 minute way to de-stress. Recommended Equipment - Mat