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10 Minute Stretch & Cool Down with Emily
Jump into this class for an extra stretch anytime. Recommended Equipment - Mat
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10 Minute Arms No Weights with Emily
Hop into this class on its own or add it onto any class, try not to drop your arms! Recommended Equipment - None
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13 Minute Full Body Blast with Bailey
Join Bailey for a quick full body hit! Great on its own or as an add-on to any class. Recommended Equipment - Mat
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15 Minute No Weights Upper Body with Brit
Keep those arms moving in this body weight arm burner. Recommended Equipment - Mat
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10 Minute Back Bend Tutorial with Chesa
Learn the fundamentals of back-bending in just 10 minutes. Recommended Equipment - Mat and Block
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10 Minute Post Barre Stretch with Kelsey
Need a little extra stretch post class? This one is for you! Recommended Equipment - Mat optional block
