Up Next in Prenatal & Postnatal Yoga with Chesa

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  37:40

  37 Minute Prenatal Series with Chesa:...

  37 Minute Prenatal Series with Chesa:...

  Grab a mat, optional chair & blanket for this full body flow class

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  32:49

  33 Minute Prenatal Series with Chesa:...

  33 Minute Prenatal Series with Chesa:...

  This class is designed for strong legs and mobile hips. Mat, chair and blanket recommended.

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  32:17

  32 Minute Prenatal Series with Chesa:...

  32 Minute Prenatal Series with Chesa:...

  Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.