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  31:31

  30 Minute Mixed Levels Flow with Mich...

  30 Minute Mixed Levels Flow with Mich...

  Join Michelle for this mixed levels flow intended for building strength and balance in the legs.

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  30:41

  31 Minute Pilates Series with Bailey,...

  31 Minute Pilates Series with Bailey,...

  Part 3 of this Pilates Series with Bailey focuses on the arms and back. Mat required.

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  32:17

  32 Minute Prenatal Series with Chesa:...

  32 Minute Prenatal Series with Chesa:...

  Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.