Live stream preview
17 Minute Snow Flow Series with Michelle: Part 3 - Core
From the Archives
•
16m
Grab a mat and optional block for part three of Snow Flow, focusing on the core.
Up Next in From the Archives
-
30 Minute Upper Body Sweat with Brook
Join Brook on the mat for a 30 minute upper body class. Recommended Equipment - mat, 1-lb weights
-
Challenge Day 2, 12 & 22: 25 Minute S...
Grab light hand-weights and an optional mat and be ready to work your upper body!
-
40 Minute Intermediate Flow Yoga with...
Mat and optional blocks for this level 2 flow class, opportunities for arm balances..have fun!