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Part 4 of this pilates series with Bailey brings together everything you've worked on so far.
Up Next in From the Archives
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45 Minute Hips & Low Back with Chesa
Grab a mat and a block or a stack of books and work on mobility and recovery for the hips & low back.
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18 Minute Full Body Quickie with Siobhan
Grab a set of light hand weights and a mat and meet Siobhan for a full body workout.
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30 Minute Flow with Rhiannon
Grab your mat and two blocks (optional) and join Rhiannon for a flow class.
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