Live stream preview
All you need is a mat, weights, band and 20 minutes to get a full body burn with Siobhan.
Up Next in From the Archives
-
30 Minute Flow with Rhiannon
Try this 30 minute intermediate flow if you are looking for a little extra spice today! Recommended Equipment - Mat and blocks
-
20 Minute Rest and Restore with Kelsey
Take some time for yourself today in this restorative Yoga class with Kelsey. Recommended Equipment - Mat, optional blanket
-
10 Minute Dancer Arms with Emily
Hop into this 10 minute no weights arm burner to finish off any class or add a little extra upper body sculpt to your day! Recommended Equipment - Optional Mat
10 Comments