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All you need is a mat, weights, band and 20 minutes to get a full body burn with Siobhan.
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27 Minute Upper Body Barre with Siobhan
Grab a light set of weights and a mat for this upper body focused class.
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20 Minute Flow with Rhiannon
Meet Rhiannon on the mat for a 20 minute flow. No equipment necessary, but grab your block or a bolster for comfort, if you like.
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35 Minute Lower Body Cardio with Siobhan
All you need is a mat and optional hand for this lower body + cardio blast with Siobhan.
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