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  28:19

  30 Minute Full Body Barre with Emily

  30 Minute Full Body Barre with Emily

  Get your full body workout in just 30 minutes with Emily! Recommended Equipment - Mat, two light weights

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  22:43

  Challenge Day 4/14/24: 22 Minute Side...

  Challenge Day 4/14/24: 22 Minute Side...

  Grab a mat and meet Emily for some side body/glute burner with a little extra cardio!

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  38:40

  38 Minute Explore the Poses with Kels...

  38 Minute Explore the Poses with Kels...

  Part 3 of this series focuses on Dancer's Pose. Grab your mat, blocks and a strap if you like.